Work Well

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Get the basics in this 45 minute workshop complete with a wellness assessment for personal use.

What is self-care?

Self-care includes everything related to staying emotionally and physically healthy — including exercise, nutrition, sleep and seeking medical care when needed. It’s all the steps we can take to manage stressors in our lives and take care of our own health and well-being. This 90 minutes session teaches the basics. After the interactive content is complete, participants will create their own self-care plan.

The best leaders listen.

Counselors excel at listening and we can help your organization identify key indicators that impact performance. This half day workshop is customized for each client. Past sessions have included rebuilding trust after a reduction in workforce, creating cultural norms for the team, teaching courageous conversations, and enhancing performance using CliftonStrengths.

Although burnout is not a medical diagnosis, it can impact your physical and mental health. Burnout can lead to hypertension, sleep disturbances, depression and substance abuse. That’s why it is critical to have a good self care plan and boundaries. This workshop will help participants identify burnout and build tools to become more resilient.

The important part of any plan is to build in that you may have to restart . . . .because life happens. Well debunks the expectation that we should be self-sufficient. We want you to recognize your needs and make them a part of your schedule. Meaning making your needs explicit AND putting your commitments to yourself on your schedule!

In an era of uncertainty and rapid change, many women are feeling overwhelmed by the current climate. This facilitated group is a space for connection, reflection, and empowerment. Together, we will explore ways to navigate stress, foster resilience, and build meaningful community.