May is Mental Health Month
Meagan Davies Meagan Davies

May is Mental Health Month

Through out May, which is mental health month, Well is going to equip you with ways to identify how you are feeling, when to get help, and most importantly, where to find it.

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Setting intentions instead of resolutions
Meagan Davies Meagan Davies

Setting intentions instead of resolutions

Finding balance is a lifetime project. It is ongoing. It is not a finite goal that at the end you will have a peaceful, calm and meaningful life. Balance is a way of living. It is a process. Since it is the New Year (can we get an amen), and building on the theme of self reflection, make it part of your weekly routine.

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The epidemic of Loneliness and Mental Health
Meagan Davies Meagan Davies

The epidemic of Loneliness and Mental Health

It is time to be deliberate about the connections and social bonds we create. We are wired for connection and need real relationships at work and at home. Fostering these connections is critical to health and wellness.

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 Permission to grieve.
Meagan Davies Meagan Davies

 Permission to grieve.

The world feels incredibly heavy. Grief is a normal, repeat after me, a normal reaction to a loss of any kind. It also extends to changes in our behavior due to external events like what is happening now in Israel and the Gaza strip.

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